Services
1
Nutrition Consultation
Personalized nutrition guidance designed to support your unique health and lifestyle goals.
Whether your focus is sports performance, weigh management, cognitive health, intolerance management or etc, I’ll develop a realistic and nourishing plan that fits your daily life.
This service includes - one initial consultation, 2 follow ups, one online cooking class (or one grocery shopping together) and one meal plan.
2
Sports Nutrition Workshop
Engaging talks and team sessions that teach how nutrition fuels endurance, strength, and recovery. I use visuals, real-life examples, and practical strategies that athletes can apply right away.
Perfect for athletes, teams, and schools aiming to maximize their potential.
3
Personalized Online Cooking Lessons
Learn to cook simple , nourishing meals that support everyday wellness and performance that is catered to your personal lifestyle and needs.
Hands-on, approachable, and rooted in the belief that food is your best medicine.
